To eat healthy when happy, focus on future
PENN STATE / TEXAS A&M (US) — Emotional eating can lead people to eat when they’re happy, but focusing on the future can result in healthier choices.Having a good day at work, for example, can sometimes lead to a candy bar treat from the vending machine, according to Karen Winterich, assistant professor of marketing at the Penn State Smeal College of Business. At other times, positive feelings lead to choosing a healthier option, such as fruit....
Source: Futurity.org - Wednesday, 22 February
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