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Focus on the Mental and Emotional Benefits of Exercise to Help Stick to Your Workouts

Anyone who's tried to stick to a workout routine knows what it's like to have those days when you just don't feel like it—when you feel like you haven't gotten any results from your exercise, and you wonder why you even bother. That can be depression (or laziness, depending) talking, and a surefire way to push through that fog and get your running shoes on is to focus on how you'll feel when you're finished. More » ...

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Source: Lifehacker - Wednesday, 11 April, 2012


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